Sweetwater High School summer workout schedule

SUBJECT TO CHANGE June 6-9 (Boys)

8-8:45 a.m. — high school lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school and middle school skills; 10:30-11:15 a.m. — middle school lifting

June 6-9 (Girls)

7-11:30 p.m. — strength and conditioning (7-12)

June 13-16 (Boys)

8-8:45 a.m. — high school lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school

and middle school skills; 10:30-11:15 a.m. — middle school lifting

June 13-16 (Girls)

7-11:30 p.m. — strength and conditioning (7-12)

June 20-23 (Boys)

8-8:45 a.m. — high school lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school and middle school skills; 10:30-11:15 a.m. — middle school lifting

June 20-23 (Girls)

7-11:30 p.m. — strength and conditioning (7-12)

June 27-30 (Boys)

8-8:45 a.m. — high school

lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school and middle school skills; 10:30-11:15 a.m. — middle school lifting

June 27-30 (Girls)

7-11:30 p.m. — strength and conditioning (7-12)

July 5-7 (Boys)

8-8:45 a.m. — high school lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school and middle school skills; 10:30-11:15 a.m. — middle school lifting

July 5-7 (Girls)

7-11:30 p.m. — strength and conditioning (7-12)

July 11-14 (Boys)

8-8:45 a.m. — high school lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school and middle school skills; 10:30-11:15 a.m. — middle school lifting

July 18-21 (Girls)

7-11:30 p.m. — strength and conditioning (7-12)

July 20-21 (Boys)

8-8:45 a.m. — high school lifting; 8:45-9:15 a.m. — high school and middle school conditioning; 9:3010:30 a.m. — high school and middle school skills; 10:30-11:15 a.m. — middle school lifting

Note: All Sweetwater athletes who are entering grades 7-12 next year will be expected to maintain a certain level of fitness through the summer months.

The daily workouts are 8-10:30 a.m. for high school boys and 8:45-11:15 a.m. for middle school boys.

*GIRLS WEEKLY

SKILLS AND STRENGTH AND CONDITIONING INFORMATION **Cross Country (Coach Sharp)

7-8 a.m. at the high school track

**Soccer (Coach Sharp) 8-9 a.m. at the high school track

**Basketball (Coach Thomasson) 8-9 a.m. at the high school gym **Strength and

conditioning (Coach Mendez)

9-10:15 a.m. at the high school weight room **Volleyball (Coach Mendez) 10:30-11:30 a.m. at the high school gym